Intro
to Yoga &
Flow Yoga Basics
Courses -
$99. for 10 classes/$60.
for 5 classes. (5 Weeks.)
Jan.14 Feb.
18 - Mondays & Wednesdays, 5:15 - 6:15 pm (Intro to Yoga)
Jan.15 Feb.
19 - Mondays & Wednesdays, 7:30 - 8:30 pm; Tuesdays, 8:00 - 9:00
pm (Intro to Yoga)
Jan.15 Feb.19
- Tuesdays & Thursdays, 6:45 - 8:00 pm (Flow Yoga Basics)
Intro to Yoga
This course is for the total beginner who is interested in learning
basic yoga postures that are strength building , and will also enhance
flexibility, coordination, balance and body awareness. Basic breathing
techniques are also a focus of this 60 minute class.
Flow Yoga Basics
This course is for the active beginner who is willing to take on the
challenge of a flow style asana class. This vinyasa (connecting movement)
class is a non stop active class which increases full body strength and
flexibility along with improving endurance, coordination, balance
and mental focus. It is an alchemy between body—mind and your breath energy.
75 minutes
Pilates
Equipment Courses -
$199 for 10 classes/$125
for 5 classes. (5 weeks.)
Jan.
14 Feb.
18 - Mondays & Wednesdays, 5:30-6:30 pm (Pilates Basic Equipment)
Jan.
14 Feb.
18 - Mondays & Wednesdays, 7:30-8:30 pm (Pilates Basic-Intermediate
Equipment)
Jan.
15 Feb.
19 - Tuesdays & Thursdays, 5:30-6:30 pm (Pilates Basic Equipment)
Pilates Basic Mat
Course - $99 for 10 classes/$60 for 5 classes. 5 weeks.
Jan.
14 Feb.18
- Mondays & Wednesdays, 6:30-7:30 pm (Pilates Basic Mat)
Pilates Basic Equipment
This class offers work on
the Pilates Reformer, Cadillac and Barrel. Class elements include,
posture and body alignment and core strengthening exercises.
This closed kinetic chain-non impact exercise class improves body
awareness, coordination and total body control. From basic to intermediate
there are over 100 exercises to choose from. 60 minutes
Pilates Basic Mat
While Pilates Mat focuses on building stronger
core awareness and strength, the 30 + forms strengthen and stretch the
entire body—leaving you feeling balanced and energized. Breath awareness,
posture and body alignment are a focus of this 60 minute class.